Pilates & Beyond Rituel App

Quel est votre rituel quotidien? What is your daily ritual?

 All workout sessions and meditations are EN FRANÇAIS - English version coming soon, for now it is FRANGLAIS :)

 This is not a simple Pilates app. We go beyond... each day wherever you are you can follow some of my personal favorite rituals that have helped me through my life. 

 Rituals that have helped me stay healthy and strong as a professional dancer, as a physical educator and teacher trainer and as a business owner/director of Studio Rituel Paris.

 We all have ups and downs- physical mental, emotional...which is NORMAL.

However, how can we channel our energy better and more efficiently on a daily basis so that we are able to live a healthier and more fulfilling life without the extra tension, stress, and fatigue?

 With the help of the Rituel Studio App you will get access to: 

 An extensive choice of Pilates & Beyond physical training sessions at various lengths, ranging from 30 to 75min workouts, to fit in your daily schedule at your convenience.

Instead of pumping muscles and sweating buckets, you will fine-tune your body from the inside out. Yes, you will create muscle-tone and flexibility, but you will do it by improving your body awareness and quality of movement...like a dancer.

 All Pilates & Beyond exercises are conceived in collaboration with Spine & Posture specialist Dr. Thierry Legagnoux for proper spinal alignment and biomechanics.

 You will obtain a correct posture that will not only make you look graceful but also optimise your nervous system. 

 You will have access to a video-library including the Pilates exercise repertoire explaining each movement in detail.

Guided Meditations and Affirmations that will help you calm your mind and develop your mental capacity enabling you to achieve your own short and long term goals with more clarity and consciousness. 

 Nutritional Meal Plan 

Rather than opting for strict and rigorous diets to achieve weight loss (most likely without any long-lasting effects) the goal is to achieve your ideal weight by intrinsically adapting your attitude towards Food and Eating in a holistic way.

You will understand nutritional values and your personal needs better and learn how to enjoy preparing and savouring each meal - an essential step towards maintaining an optimal weight and long term health.

You will have access to my “secret garden” of my personal rituals that have accompanied me through my life- ranging from cosmetic to nutritional to very small but potent healthy habits, explained in written form and shown in short video clips.

Rituel Studio as your daily App is an extension of Studio Rituel, situated in the heart of Paris- since I couldn’t push the walls...I created our Rituel Virtuel.

Also available on Apple Store & Google Play

Subscribe Here:

1 week free trial and 39,99€ per month if you’d like to continue , you can cancel at anytime 😅

Once subscribed we will send you the access code to start your journey 🚀