Juliu Horvath created the GYROTONIC EXPANSION SYSTEM® method, equipment and exercizes. This unique methodology allows users to stretch and strengthen muscles, while simultaneously stimulating and strengthening connective tissues in and around the joints of the body.
These exercises are synchronized with corresponding breathing enhancing aerobic and cardiovascular stimulation and promoting neuro-muscular rejuvenation. the GYROTONIC® method offer complete freedom of movement.
Exercises are performed on the Professional Pulley Tower , Jumping Stretching Board, the Gyrotoner®, the Leg Extension Unit or the Archway. The system is fully adjustable and can meet the needs of many people with varying body types and levels of strength.
The circular, spiraling and undulating movements that characterize the GYROTONIC EXPANSION SYSTEM® help to increase the functional capacity of the spine, contributing to a spherical and three-dimensional awareness, resulting in increased equilibrium.
GYROTONIC® EQUIPMENT USED AT RITUEL:
The Pulley Tower
The Jumping Stretching Board
The Gyrotoner®
The Leg Extension Unit
The Archway
GYROTONIC® and GYROKINESIS® are a trademark of Gyrotonic sales Corp and used with their permission.